My Mindful a to Zen is a collection of Haiku poems for the soul! This beautifully illustrated book of poetry gently introduces children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity.

With its delightful cast of inclusive characters, this inspirational poetry collection promotes well-being with every letter. “Little ones will enjoy learning how to take control of their emotional well-being and are encouraged to pause, reflect, and enjoy the moment. Perfect for ideas of how to build joy into your day"—Mind Superheroes

For ages 2+.

Hardcover, printed on sustainably sourced paper using soy-based inks.